You are invited to join me on a 24 day yoga adventure. Each day, I will share something yoga, perhaps a pose, a mediation, or a breathing exercise. When I share a pose, we will explore many different variations of that one pose, so you can learn which ones work best for your body. We will also share an intention each day. Each segment will be 5-10 minutes in length, just a tidbit!
In addition, I will also be sharing 4 segments of Yuletide Yoga for Kids. Each segment will include 6 Christmas Yoga Poses, presented in a fun way with my daughter, Faith. You will not want to miss this!
Watch the video below and register to be sure you don’t miss out on this fun, free way to prepare for Christmas. This season, stay calm, focused, and mindful as you ready your heart for Christmas.