Yuletide Yoga – Day 9 Garland (Yoga Squat)
Yuletide Yoga
Erin Cuomo
December 9, 2020

Garland (Yoga Squat)

Garland Pose is a powerful pose that stretches the inner thighs and hip flexors. It strengthens the lower back and leg muscles. By engaging the abdominal muscles, you are able to balance in Garland Pose.

Garland

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