Hand to Big Toe
Hand to Big Toe is a balance pose that works on core strength. It requires focus. Hand to Big Toe will stretch your hamstrings and open your hips as well. Today, we will focus on strength as our intention.
Hand to Big Toe
Hand to Big Toe is a balance pose that works on core strength. It requires focus. Hand to Big Toe will stretch your hamstrings and open your hips as well. Today, we will focus on strength as our intention.
Waynesboro Family YMCA If you are a member of ANY YMCA, you can join me in one of my classes at the Waynesboro location or through zoom. If you are not a member but you would like to try out the Waynesboro Family YMCA, mention my name at the front desk and receive a...
Yoga for a Cause will allow Cancer Patients to practice yoga with proper props and equipment! Help me make this dream a reality!
As summer winds down, it is often a feeling of not wanting to let go, yet at the same time, looking forward to the simple routines that we have put aside for a few months. Our August calendar will look slightly different since my girls do not start school until...
Schedule a free class, consultation for therapy, or contact Erin with any questions. Begin your transformation today!
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