Forward Fold
Forward Fold is a grounding pose that helps to re-center our thoughts. While stretching our lower back and hamstrings, we can re-focus our minds on the present moment. Join me in exploring different types of Forward Folds and variations of the Forward Fold.
Waynesboro Family YMCA If you are a member of ANY YMCA, you can join me in one of my classes at the Waynesboro location or through zoom. If you are not a member but you would like to try out the Waynesboro Family YMCA, mention my name at the front desk and receive a...
Yoga for a Cause will allow Cancer Patients to practice yoga with proper props and equipment! Help me make this dream a reality!
As summer winds down, it is often a feeling of not wanting to let go, yet at the same time, looking forward to the simple routines that we have put aside for a few months. Our August calendar will look slightly different since my girls do not start school until...
Schedule a free class, consultation for therapy, or contact Erin with any questions. Begin your transformation today!
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