Yuletide Yoga – Day 3 Forward Fold
Yuletide Yoga
Erin Cuomo
December 3, 2020

Forward Fold

Forward Fold is a grounding pose that helps to re-center our thoughts. While stretching our lower back and hamstrings, we can re-focus our minds on the present moment. Join me in exploring different types of Forward Folds and variations of the Forward Fold.

Forward Fold

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