Savasana with a Meditation

Savasana can be a wonderful surrender and release. However, it can also bring anxiety if you are not in a pose that is comfortable and safe for your body. Come explore different options for Savasana and join me for a meditation, The Christmas Star.

Enjoy this Gentle/Chair practice, incorporating many of the skills we have practiced together over past 24 days. Feel free to use whichever variation you like best, you do not need to do exactly what I do!

And here is one more Bonus Practice, incorporating all of the poses we have learned together over the past 24 days. Feel free to adjust or choose your variations. Thank you for joining me on this beautiful, Yuletide Yoga Journey! Merry Christmas!

Don’t forget to join me in January to kick off the new year with 25 on-demand yoga classes for just $25! Register here:

https://breathegraceyoga.teachable.com/p/25-yoga-classes