Crow
Crow Pose requires upper body strength and core strength, It is a challenging pose. Join me and Emma today as we explore Crow Pose and some variation of Crow that you can use as you work toward Crow, or in lieu of full crow. We will focus our intention on Strength while we hold a variation of Crow.
Waynesboro Family YMCA If you are a member of ANY YMCA, you can join me in one of my classes at the Waynesboro location or through zoom. If you are not a member but you would like to try out the Waynesboro Family YMCA, mention my name at the front desk and receive a...
Yoga for a Cause will allow Cancer Patients to practice yoga with proper props and equipment! Help me make this dream a reality!
As summer winds down, it is often a feeling of not wanting to let go, yet at the same time, looking forward to the simple routines that we have put aside for a few months. Our August calendar will look slightly different since my girls do not start school until...
Schedule a free class, consultation for therapy, or contact Erin with any questions. Begin your transformation today!
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