Yuletide Yoga Day 21 – Crow
Yuletide Yoga
Erin Cuomo
December 21, 2020


Crow Pose  requires upper body strength and core strength,  It is a challenging pose. Join me and Emma today as we explore Crow Pose and some variation of Crow that you can use as you work toward Crow, or in lieu of full crow. We will focus our intention on Strength while we hold a variation of Crow.

Crow Pose

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