Yuletide Yoga Day 21 – Crow
Yuletide Yoga
Erin Cuomo
December 21, 2020

Crow

Crow Pose  requires upper body strength and core strength,  It is a challenging pose. Join me and Emma today as we explore Crow Pose and some variation of Crow that you can use as you work toward Crow, or in lieu of full crow. We will focus our intention on Strength while we hold a variation of Crow.

Crow Pose

You Might Also Like:

December News & Updates

Waynesboro Family YMCA If you are a member of ANY YMCA, you can join me in one of my classes at the Waynesboro location or through zoom. If you are not a member but you would like to try out the Waynesboro Family YMCA, mention my name at the front desk and receive a...

Yoga For a Cause

Yoga For a Cause

Yoga for a Cause will allow Cancer Patients to practice yoga with proper props and equipment! Help me make this dream a reality!

August News

As summer winds down, it is often a feeling of not wanting to let go, yet at the same time, looking forward to the simple routines that we have put aside for a few months. Our August calendar will look slightly different since my girls do not start school until...

0 Comments

Submit a Comment

Your email address will not be published.

Ready to Make a Change?

Schedule a free class, consultation for therapy, or contact Erin with any questions. Begin your transformation today!