Pigeon Pose
Pigeon Pose is a wonderful hip opening pose. Pigeon Pose has a variety of forms and many variations within each form. As we focus on release as our intention today, feel any tightness, tension, or soreness release from your lower back and hips.
Waynesboro Family YMCA If you are a member of ANY YMCA, you can join me in one of my classes at the Waynesboro location or through zoom. If you are not a member but you would like to try out the Waynesboro Family YMCA, mention my name at the front desk and receive a...
Yoga for a Cause will allow Cancer Patients to practice yoga with proper props and equipment! Help me make this dream a reality!
As summer winds down, it is often a feeling of not wanting to let go, yet at the same time, looking forward to the simple routines that we have put aside for a few months. Our August calendar will look slightly different since my girls do not start school until...
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Great variations!
I am so glad you enjoyed the different variations. 🙂
Did day 2 pigeon pose. Doing it with the chair worked best for me. Also did day 4 with the rice bag. Found this to be very settling.
I’m so glad you enjoyed the rice bag breathing and pigeon in the chair. So many great ways to connect and relax!