Yuletide Yoga – Day 2 Pigeon Pose
Yuletide Yoga
Erin Cuomo
December 2, 2020

Pigeon Pose

Pigeon Pose is a wonderful hip opening pose. Pigeon Pose has a variety of forms and many variations within each form. As we focus on release as our intention today, feel any tightness, tension, or soreness release from your lower back and hips.

Pigeon Pose / Swan Pose

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4 Comments

  1. Paula

    Great variations!

    Reply
    • Erin Cuomo

      I am so glad you enjoyed the different variations. 🙂

      Reply
  2. Eileen Cuomo

    Did day 2 pigeon pose. Doing it with the chair worked best for me. Also did day 4 with the rice bag. Found this to be very settling.

    Reply
    • Erin Cuomo

      I’m so glad you enjoyed the rice bag breathing and pigeon in the chair. So many great ways to connect and relax!

      Reply

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