Breathing Exercises are wonderful ways to calm the nervous system and reset the mind and body. Today we will practice a breath where in exhale longer than we inhale, by up to twice as long. Join me today and experience the relaxation from 1:2 Breath.
December News & Updates
Waynesboro Family YMCA If you are a member of ANY YMCA, you can join me in one of my classes at the Waynesboro location or through zoom. If you are not a member but you would like to try out the Waynesboro Family YMCA, mention my name at the front desk and receive a...
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