Yuletide Yoga Day 16 – 1:2 Breath
Yuletide Yoga
Erin Cuomo
December 16, 2020

Breathing Exercises are wonderful ways to calm the nervous system and reset the mind and body. Today we will practice a breath where in exhale longer than we inhale, by up to twice as long. Join me today and experience the relaxation from 1:2 Breath.

1:2 Breathing

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