Tree Pose
| Tree Pose requires core strength, balance, and focus. Tree is a popular pose that is seen everywhere, on pictures, notebooks, folders, wall decals… Let’s explore Tree Pose and learn how to make Tree work for us! I love the many variations of Tree and use several of them depending on how I am feeling. Join me in Tree with an intention of Connection. |
Waynesboro Family YMCA If you are a member of ANY YMCA, you can join me in one of my classes at the Waynesboro location or through zoom. If you are not a member but you would like to try out the Waynesboro Family YMCA, mention my name at the front desk and receive a...
Yoga for a Cause will allow Cancer Patients to practice yoga with proper props and equipment! Help me make this dream a reality!
As summer winds down, it is often a feeling of not wanting to let go, yet at the same time, looking forward to the simple routines that we have put aside for a few months. Our August calendar will look slightly different since my girls do not start school until...
Schedule a free class, consultation for therapy, or contact Erin with any questions. Begin your transformation today!
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