Yuletide Yoga Day 14 – Boat
Yuletide Yoga
Erin Cuomo
December 14, 2020

Boat Pose

Boat pose strengthens your core, hip flexors, abs, lower back. It requires focus and stamina to hold in the traditional form. Let’s explore some variations of Boat to work the core and find success for all. Our focus today is Gratitude.
Boat Pose

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