Yoga for Self-Care Course
Erin Cuomo
March 23, 2021

Join me on a journey to discover who you are! Dig into the six dimensions of self-care: Emotional, Vocational, Intellectual, Spiritual, Physical, and Social. Experience stories from real people who have journeyed through one or more of these self-care dimensions, learn how yoga practices enhance self-care in a natural and healthy way, and enjoy 6 yoga practices on demand and 7 guided meditations on demand. Enroll today and begin to experience the journey to balance in your life! For a limited time, Pick Your Price! Click below for details.

Breathe Grace Yoga Live Class Schedule for this Week

March 22 – 28
7:30 PM – Gentle/Yin “Trust”
9:30 AM – Chair “Trust”
7 PM – Yoga Core Mat “Faith”
8 PM – Breath & Meditation “Faith”
Saturday at South River
9 AM – Mixed Level Vinyasa – Moon Salutations – “Faith”

Register for an in-person or virtual class HERE!

Don’t miss out on new courses, classes, and events! Add to your Safe Senders list in your email!

You Might Also Like:

December News & Updates

Waynesboro Family YMCA If you are a member of ANY YMCA, you can join me in one of my classes at the Waynesboro location or through zoom. If you are not a member but you would like to try out the Waynesboro Family YMCA, mention my name at the front desk and receive a...

Yoga For a Cause

Yoga For a Cause

Yoga for a Cause will allow Cancer Patients to practice yoga with proper props and equipment! Help me make this dream a reality!

August News

As summer winds down, it is often a feeling of not wanting to let go, yet at the same time, looking forward to the simple routines that we have put aside for a few months. Our August calendar will look slightly different since my girls do not start school until...


Submit a Comment

Your email address will not be published. Required fields are marked *

Ready to Make a Change?

Schedule a free class, consultation for therapy, or contact Erin with any questions. Begin your transformation today!