Yoga for Self-Care Course
Erin Cuomo
March 23, 2021

Join me on a journey to discover who you are! Dig into the six dimensions of self-care: Emotional, Vocational, Intellectual, Spiritual, Physical, and Social. Experience stories from real people who have journeyed through one or more of these self-care dimensions, learn how yoga practices enhance self-care in a natural and healthy way, and enjoy 6 yoga practices on demand and 7 guided meditations on demand. Enroll today and begin to experience the journey to balance in your life! For a limited time, Pick Your Price! Click below for details.

Breathe Grace Yoga Live Class Schedule for this Week

March 22 – 28
Tuesday
7:30 PM – Gentle/Yin “Trust”
Wednesday
9:30 AM – Chair “Trust”
Thursday
7 PM – Yoga Core Mat “Faith”
8 PM – Breath & Meditation “Faith”
Saturday at South River
9 AM – Mixed Level Vinyasa – Moon Salutations – “Faith”

Register for an in-person or virtual class HERE!

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