Amazing Space Yoga Blog
Check our yoga blog often for valuable information about yoga, stress relief, self care, arthritis, mental health, and more!
New Courses & Therapy Price Drops
Coming February 1 - Guided Meditation & Breathwork. Guided Meditation & Breathwork In this course you will participate in more than 50 Guided Meditations over the course of the year. You will begin with 12 when you enroll. Each month, you will open 4 more...
Floor Sitting with “Bad” Knees or Hips
Is floor sitting something you used to do and wish you could do it again? When you sit on the floor, do your joints lock up? Ache? Throb? Do you have arthritis and feel like you will never be able to sit on the floor? Here are a few tips for floor sitting that just...
Mala Beads for Meditation
https://youtu.be/FbQ2Blulvg8 Mala Beads & Chakras How to Use Mala Beads Choose a spot and sit comfortably with your spine straight and your eyes closed. If you are a beginner to meditation, you can sit with your back against a wall, in a chair, or even lie down....
Yuletide Yoga Day 24 – Savasana & Bonus Practice
Savasana with a Meditation Savasana can be a wonderful surrender and release. However, it can also bring anxiety if you are not in a pose that is comfortable and safe for your body. Come explore different options for Savasana and join me for a meditation, The...
Yuletide Yoga Day 23 – Warrior III
Warrior III Warrior III is a balance pose that requires focus and strength. There are many options for Warrior III. Come explore Warrior III with me and find a variation that works for you today with an intention of Freedom. https://youtu.be/Jbl1sXuK7V8 Warrior...
Yuletide Yoga Day 22 – Warrior I
Warrior I Warrior I is a pose of strength and power. This is a wonderful pose is many variations for you to choose from, depending on how you feel. Join me today as I explore Warrior I with an intention of Listening. https://youtu.be/EloMWIGZ26Y Warrior I
Yuletide Yoga Day 21 – Crow
Crow Crow Pose requires upper body strength and core strength, It is a challenging pose. Join me and Emma today as we explore Crow Pose and some variation of Crow that you can use as you work toward Crow, or in lieu of full crow. We will focus our...
Yuletide Yoga Day 20 – Winter Meditation
Choose a comfortable position, either lying down or seated, and join me for a lovely Winter Meditation. https://youtu.be/NKnEWuMju_U Winter Meditation
Yuletide Yoga for Kids – Segment 4
Segment 4 Enjoy this last Christmas Adventure with me and Faith. Today, we will have some fun with Elf Snowboarding, Reindeer Ready for Take-Off, Seven Swans a Swimming, Nine Ladies Dancing, Ten Lords a Leaping, and Twelve Drummers Drumming. Faith is in rare form!...
Yuletide Yoga Day 19 – Cobbler’s Pose/Butterfly
Cobbler's Pose/Butterfly Cobbler's Pose, sometimes called Butterfly is a wonderful, hip opening pose. This pose stretches the lower back as well. Explore some variations of Cobbler's Pose with me today while focusing our intention on YOU! https://youtu.be/hInaBRpN-DA...
Yuletide Yoga Day 18 – Chair
Chair Chair is a fierce pose. It requires strength in legs and also builds strength in the legs. Join me today to explore different ways to practice Chair Pose while we set our intention on Action. https://youtu.be/4NtdHpSsr6E Chair
Yuletide Yoga Day 17 – Triangle
TriangleTriangle Pose opens the hips and shoulders and strengthens the hamstrings and knees. Join me today in exploring Triangle while we focus our intention on Inner Peace. https://youtu.be/HRPaHzPbNgM Triangle
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