Amazing Space Yoga Blog

Check our yoga blog often for valuable information about yoga, stress relief, self care, arthritis, mental health, and more!

December News & Updates

Waynesboro Family YMCA If you are a member of ANY YMCA, you can join me in one of my classes at the Waynesboro location or through zoom. If you are not a member but you would like to try out the Waynesboro Family YMCA, mention my name at the front desk and receive a...

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Yoga For a Cause

Yoga For a Cause

Yoga for a Cause will allow Cancer Patients to practice yoga with proper props and equipment! Help me make this dream a reality!

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August News

As summer winds down, it is often a feeling of not wanting to let go, yet at the same time, looking forward to the simple routines that we have put aside for a few months. Our August calendar will look slightly different since my girls do not start school until...

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Do It Afraid – Yoga Bible Study

Do It Afraid – Yoga Bible Study

https://youtu.be/x6Fd8JqeWs8 Do It Afraid Intro Join me for this FREE, exciting Yoga Bible Study. Beginning in Mid-June, we will explore Fear and how to overcome fear with faith and God. Here is an outline of what each week will look like in the study:- Read the...

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Mother’s Day Isn’t Always Roses

Mother’s Day Isn’t Always Roses

I had the privilege of sharing an interview with Patricia Wade-Goings of WYTV7 Christian Broadcast Network a couple of week's ago. Her program shares stories from real people who have journeyed through something and can share some inspiration and hope. She asked me to...

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Breathe Grace Yoga Take Vacation!

Breathe Grace Yoga Take Vacation!

Erin is taking a week off to visit family. While she is is away, you will notice many pre-recorded practices on her schedule. She would not leave you with nothing! So, go ahead and schedule your week like you normally would! Here is the difference. Instead of...

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April Birthday Month Special

April Birthday Month Special

April is my birthday month, and since my birthday is the last day of April, I get to celebrate ALL MONTH LONG! This year, I would like to celebrate with all of you! I would like to give away one of my technical Breathe Grace Yoga t-shirts or one of my props (stability...

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Yoga for Self-Care Course

Yoga for Self-Care Course

Join me on a journey to discover who you are! Dig into the six dimensions of self-care: Emotional, Vocational, Intellectual, Spiritual, Physical, and Social. Experience stories from real people who have journeyed through one or more of these self-care dimensions,...

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Two New Courses – On Demand

Two New Courses – On Demand

Guided Meditation & Breathwork - On Demand! Learning how to use breathwork and meditation can reset your nervous system, bring calm to your mind and body, and release tension, stress, and anxiety. In this course you will participate in more than 50 Guided...

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Mindfulness Gentle Flow

Mindfulness Gentle Flow

https://youtu.be/3pChaLhwbiA Mindfulness Music By Paul Landry Mindfulness "The best way to capture moments is to pay attention. This is how we cultivate mindfulness." - Jon Kabot-Zinn "The present moment is the only time over which we have dominion." - Thich Nhat...

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Anxiety/Worry Vinyasa

Anxiety/Worry Vinyasa

Join me in this Mixed Level Vinyasa practice. We will share an intention of leaving our worries on the side of the mat and focusing on just this moment. Flowing from posture to posture, we will release the anxiety from our bodies, and feel the peace flow over us....

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Ready to Make a Change?

Schedule a free class, consultation for therapy, or contact Erin with any questions. Begin your transformation today!