Coming February 1 – Guided Meditation & Breathwork.
In this course you will participate in more than 50 Guided Meditations over the course of the year. You will begin with 12 when you enroll. Each month, you will open 4 more meditations. Breathing exercises will be included in several of the different meditations.
Learning how to use breathwork and meditation can reset your nervous system, bring calm to your mind and body, and release tension, stress, and anxiety.
Join me on this meditative journey. Register using the link below.
On Demand Yoga Classes – Now Available!
Enjoy 25 Yoga classes in several different styles: Vinyasa, Gentle, Chair, Yoga Core, and Yin Yoga. Kick start your wellness with yoga! 25 classes plus 5 bonus practices – on demand. Practice when it is convenient for you! No more studio schedules to fit into your schedule. Enroll using the link below.
Yoga Therapy Price Drop!
Prices for Private Yoga Therapy Sessions have dropped! 30 Minute Sessions are now $25, 50 Minute Sessions are now $35, and Yoga Therapy Plus (one 50 minute session per month PLUS unlimited group classes) is now $60/Month. Don’t miss out on the great opportunity!