by Erin Cuomo | Dec 24, 2020 | Yuletide Yoga
Savasana with a Meditation Savasana can be a wonderful surrender and release. However, it can also bring anxiety if you are not in a pose that is comfortable and safe for your body. Come explore different options for Savasana and join me for a meditation, The...
by Erin Cuomo | Dec 23, 2020 | Yuletide Yoga
Warrior III Warrior III is a balance pose that requires focus and strength. There are many options for Warrior III. Come explore Warrior III with me and find a variation that works for you today with an intention of Freedom. Warrior...
by Erin Cuomo | Dec 22, 2020 | Yuletide Yoga
Warrior I Warrior I is a pose of strength and power. This is a wonderful pose is many variations for you to choose from, depending on how you feel. Join me today as I explore Warrior I with an intention of Listening. Warrior...
by Erin Cuomo | Dec 21, 2020 | Yuletide Yoga
Crow Crow Pose requires upper body strength and core strength, It is a challenging pose. Join me and Emma today as we explore Crow Pose and some variation of Crow that you can use as you work toward Crow, or in lieu of full crow. We will focus our...
by Erin Cuomo | Dec 20, 2020 | Yuletide Yoga
Choose a comfortable position, either lying down or seated, and join me for a lovely Winter Meditation. Winter...
by Erin Cuomo | Dec 19, 2020 | Yuletide Yoga
Cobbler’s Pose/Butterfly Cobbler’s Pose, sometimes called Butterfly is a wonderful, hip opening pose. This pose stretches the lower back as well. Explore some variations of Cobbler’s Pose with me today while focusing our intention on YOU!...