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Yuletide Yoga Day 23 – Warrior III
Warrior III Warrior III is a balance pose that requires focus and strength. There are many options for Warrior III. Come explore Warrior III with me and find a variation that works for you today with an intention of Freedom. Warrior...
Yuletide Yoga Day 22 – Warrior I
Warrior I Warrior I is a pose of strength and power. This is a wonderful pose is many variations for you to choose from, depending on how you feel. Join me today as I explore Warrior I with an intention of Listening. Warrior...
Yuletide Yoga Day 21 – Crow
Crow Crow Pose requires upper body strength and core strength, It is a challenging pose. Join me and Emma today as we explore Crow Pose and some variation of Crow that you can use as you work toward Crow, or in lieu of full crow. We will focus our...
Yuletide Yoga Day 20 – Winter Meditation
Choose a comfortable position, either lying down or seated, and join me for a lovely Winter Meditation. Winter...