Yoga For a Cause

Yoga For a Cause

Back in the spring, a group of women decided that they wanted to participate in the practice of 108 Sun Salutations. I agreed to lead this endeavor, even though, I myself had never completed 108 Sun Salutations before. Practicing 108 Sun Salutations in the yoga...
Do It Afraid – Yoga Bible Study

Do It Afraid – Yoga Bible Study

Do It Afraid Intro Join me for this FREE, exciting Yoga Bible Study. Beginning in Mid-June, we will explore Fear and how to overcome fear with faith and God. Here is an outline of what each week will look like in the study:- Read the Chapters- Read a reflections from...
Breathe Grace Yoga Take Vacation!

Breathe Grace Yoga Take Vacation!

Erin is taking a week off to visit family. While she is is away, you will notice many pre-recorded practices on her schedule. She would not leave you with nothing! So, go ahead and schedule your week like you normally would! Here is the difference. Instead of...
April Birthday Month Special

April Birthday Month Special

April is my birthday month, and since my birthday is the last day of April, I get to celebrate ALL MONTH LONG! This year, I would like to celebrate with all of you! I would like to give away one of my technical Breathe Grace Yoga t-shirts or one of my props (stability...
Yoga for Self-Care Course

Yoga for Self-Care Course

Join me on a journey to discover who you are! Dig into the six dimensions of self-care: Emotional, Vocational, Intellectual, Spiritual, Physical, and Social. Experience stories from real people who have journeyed through one or more of these self-care dimensions,...
Yoga for Self-Care Course

Two New Courses – On Demand

Guided Meditation & Breathwork – On Demand! Learning how to use breathwork and meditation can reset your nervous system, bring calm to your mind and body, and release tension, stress, and anxiety. In this course you will participate in more than 50 Guided...