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Yin Yoga – What is it?

Yin Yoga – What is it?

by Erin Cuomo | Feb 25, 2021 | Anxiety & Depression, Arthritis, Meditation, Stress Relief

Yin Yoga is a practice where you stay in supported poses for longer periods of time.  (Typically in my classes we hold for 5 minutes.  However, holds can be from 3 – 10 minutes or even longer.)   You will need some props for a Yin class: a few pillows or a...

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