by Erin Cuomo | Feb 25, 2021 | Anxiety & Depression, Arthritis, Meditation, Stress Relief
Yin Yoga is a practice where you stay in supported poses for longer periods of time. (Typically in my classes we hold for 5 minutes. However, holds can be from 3 – 10 minutes or even longer.) You will need some props for a Yin class: a few pillows or a...
by Erin Cuomo | Jan 5, 2021 | Meditation, Spiritual Growth
Mala Beads & Chakras How to Use Mala Beads Choose a spot and sit comfortably with your spine straight and your eyes closed. If you are a beginner to meditation, you can sit with your back against a wall, in a chair, or even lie down. Just keep your spine straight....
