by Erin Cuomo | Feb 25, 2021 | Anxiety & Depression, Arthritis, Meditation, Stress Relief
Yin Yoga is a practice where you stay in supported poses for longer periods of time. (Typically in my classes we hold for 5 minutes. However, holds can be from 3 – 10 minutes or even longer.) You will need some props for a Yin class: a few pillows or a...
by Erin Cuomo | Jan 12, 2021 | Arthritis
Is floor sitting something you used to do and wish you could do it again? When you sit on the floor, do your joints lock up? Ache? Throb? Do you have arthritis and feel like you will never be able to sit on the floor? Here are a few tips for floor sitting that just...
by Erin Cuomo | Jan 24, 2020 | Arthritis, My Journey
One year ago, I could not put on my shoes while standing. I could not tie my shoes while sitting on a chair. I could not sit on the floor with my toddler, and if I did, I had difficulty getting up. After some x-rays and an ortho appointment, I...