by Erin Cuomo | Feb 25, 2021 | Anxiety & Depression, Arthritis, Meditation, Stress Relief
Yin Yoga is a practice where you stay in supported poses for longer periods of time. (Typically in my classes we hold for 5 minutes. However, holds can be from 3 – 10 minutes or even longer.) You will need some props for a Yin class: a few pillows or a...
by Erin Cuomo | Jan 31, 2021 | Anxiety & Depression
Join me in this Mixed Level Vinyasa practice. We will share an intention of leaving our worries on the side of the mat and focusing on just this moment. Flowing from posture to posture, we will release the anxiety from our bodies, and feel the peace flow over us....
