Join me in this Mixed Level Vinyasa practice. We will share an intention of leaving our worries on the side of the mat and focusing on just this moment. Flowing from posture to posture, we will release the anxiety from our bodies, and feel the peace flow over us.
December News & Updates
Waynesboro Family YMCA If you are a member of ANY YMCA, you can join me in one of my classes at the Waynesboro location or through zoom. If you are not a member but you would like to try out the Waynesboro Family YMCA, mention my name at the front desk and receive a...
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