Two New Courses – On Demand

Two New Courses – On Demand

Guided Meditation & Breathwork – On Demand! Learning how to use breathwork and meditation can reset your nervous system, bring calm to your mind and body, and release tension, stress, and anxiety. In this course you will participate in more than 50 Guided...
Mindfulness Gentle Flow

Mindfulness Gentle Flow

Mindfulness Music By Paul Landry Mindfulness “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabot-Zinn “The present moment is the only time over which we have dominion.” – Thich...