by Erin Cuomo | Feb 25, 2021 | Anxiety & Depression, Arthritis, Meditation, Stress Relief
Yin Yoga is a practice where you stay in supported poses for longer periods of time. (Typically in my classes we hold for 5 minutes. However, holds can be from 3 – 10 minutes or even longer.) You will need some props for a Yin class: a few pillows or a...
by Erin Cuomo | Feb 19, 2021 | What's New
Guided Meditation & Breathwork – On Demand! Learning how to use breathwork and meditation can reset your nervous system, bring calm to your mind and body, and release tension, stress, and anxiety. In this course you will participate in more than 50 Guided...
by Erin Cuomo | Feb 19, 2021 | Practices
Mindfulness Music By Paul Landry Mindfulness “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabot-Zinn “The present moment is the only time over which we have dominion.” – Thich...