Anxiety/Worry Vinyasa

Anxiety/Worry Vinyasa

Join me in this Mixed Level Vinyasa practice. We will share an intention of leaving our worries on the side of the mat and focusing on just this moment. Flowing from posture to posture, we will release the anxiety from our bodies, and feel the peace flow over us....
New Courses & Therapy Price Drops

New Courses & Therapy Price Drops

Coming February 1 – Guided Meditation & Breathwork. Guided Meditation & Breathwork In this course you will participate in more than 50 Guided Meditations over the course of the year. You will begin with 12 when you enroll. Each month, you will open 4...
Floor Sitting with “Bad” Knees or Hips

Floor Sitting with “Bad” Knees or Hips

Is floor sitting something you used to do and wish you could do it again? When you sit on the floor, do your joints lock up? Ache? Throb? Do you have arthritis and feel like you will never be able to sit on the floor? Here are a few tips for floor sitting that just...
Mala Beads for Meditation

Mala Beads for Meditation

Mala Beads & Chakras How to Use Mala Beads Choose a spot and sit comfortably with your spine straight and your eyes closed. If you are a beginner to meditation, you can sit with your back against a wall, in a chair, or even lie down. Just keep your spine straight....